Curd is a delicious coolant. You can make delicious, chilled spicy buttermilk, a glass of lassi or chachh and raita. You can also add fruits to the curds to make a lip smacking and wholesome dessert or prepare dips during the summer season.
An inexpensive coconut is full of health benefits and has wonderful cooling properties. It is laden with simple sugars, electrolytes and essential minerals which help keep the body well hydrated. In addition to that, there is evidence to su
Berries are also a good source of ellagic acid, another antioxidant that helps decrease inflammation that exacerbates joint pain. Nuts Nuts are loaded with healthy fats and antioxidants that help the body fight off and repair damage caused by inflammation.
Omega 3 Fatty acids – Salmon, Fish oil supplements, Sardines
Smoking, obesity, and high cholesterol can negatively affect your ovarian blood vessels, which blocks hormones and blood flow. Fish oils enhance blood circulation, reduce damage from free radicals, fight the effects of aging, and increase dopamine.
There's a reason your mom always had a bowl of this at the first sign of sniffles. Not only does chicken soup provide the fluids you need to help fight off viruses, but it also reduces the inflammation that triggers symptoms and leads to more colds.
The best way to deal with a breast rash is to reduce the accumulation of sweat around the breast area. Place a thin piece of cotton between the lower part of your breasts and the skin underneath to absorb moisture and create a barrier. You can also use soft paper towels or dinner napkins. Also, wear lightweight clothing, preferably made of cotton or natural fibers that help absorb moisture and keep your body sweat free.
Some heart attacks are sudden and intense, causing someone to gasp dramatically, clutch her heart and drop to the ground. No one has any doubts about what's happening. But most heart attacks start slowly, with mild pain or discomfort. Often the people affected aren't sure what's wrong and wait too long before getting help. Here are some of the signs that can mean a heart attack is happening
Exercise improves blood circulation, which improves oxygen levels to the eyes and helps remove toxins.
Get a Good Night's Sleep
You’ll feel the difference when you get the sleep you need. You’ll look great, you’ll perform better at home or work and good rest will help support the health of your eyes. You need at least 7 hours of sleep;
Eat a Healthy Diet
Good nutrition and food safety are especially important for older adults. As you age, you may be more susceptible to food borne illness and food poisoning. You also need to make sure you eat a healthy, balanced diet. Follow these tips to help you make wise food choices and practice safe food handling.
Do not mix fruits with your meals: Break your fast with fruits or consume them after you are done with your meals. Fruits when combined with minerals, fats and proteins present in other foods, can hinder digestion.
Banana flowers can help strengthen and repair the uterus. Vitamin C is known to aid tissue repair, such as after child birth. It increases lactation by stimulating progesterone hormone levels for breast milk. Controls the menstrual cycle and helps reduce excessive bleeding, especially when paired with yogurt. It’s clear to see that this fruit is hugely beneficial to women.
They are good for diabetes patients. A study found that diabetic patients’ insulin levels dropped when they ate banana flowers, however the study hasn’t been clinically proven yet.
They are natural antidepressants. Since these flowers are loaded with magnesium, they can improve your mood and bring down your stress levels.
Ventilate Your Home
An energy-efficient house has a drawback. "You seal up a house to make it more energy efficient, and you end up with stale air that aggravates sinus problems,"
Avoid Household Irritants
Cigarette smoke, cleaning products, hairspray, and other materials that give off fumes can all make your sinus problems worse. "Anything that has a strong odor of fumes can be a problem, especially if you are susceptible.
It promotes hydration
According to the Food and Nutrition Board, general guidelines say that women should get at least 91 ounces per day and men should get at least 125 ounces. This includes water from food and drinks.
Water is the best beverage for hydration, but some people don’t like the taste of it on its own. Adding lemon enhances water’s flavor, which may help you drink more.
As soon as you notice an increase in body temperature and drink a tall glass of cool water. Then, sip some cool water every 15 minutes. This will help prevent dehydration, which can worsen your condition. Another option is to add ice cubes to a foot tub filled with cool water. Immerse your feet in the bucket for 15 to 20 minutes. You can also enjoy a cool bath to reduce body heat.
Eggs are among the healthiest and most nutritious foods on the planet. They are loaded with vitamins, minerals, healthy fats, eye-protecting antioxidant and brain nutrients that most people don’t get enough of. Whole eggs are high in protein, but egg whites are almost pure protein.
Chicken breast Chicken breast is one of the most popular protein rich foods. If you eat it without the skin, the majority of the calories